It was #breastfeedingawareness week so I wanted to give you some food for thought! 96% of women start with breastfeeding but by 5 months...

Just like that we have returned to the daily grind! We often discuss realistic goal setting when it comes to patients and recovery but...

I am often asked for recommendations when it comes to pillows. I thought I would summarise the answers to some common questions. What...

Hello everyone! As you all know I often upload videos and posts to my Instagram page and Facebook page. After speaking to a friend over...

What is the Tummy time hype all about? There are many benefits of tummy time including the promotion of motor skill development and the...

Photo: @trent_mulligan_photo_moments Contact via Instagram Due to the nature of the...

I am starting to get some questions from patients in regards to adjusting to a new normal. Here is a video I made showing a postural...

I have often received messages about pregnancy care. What is it like? What can it help? Is it safe? Is it gentle? So with some generous...

The Northern Beaches Hospital hosted a Spinning Babies Workshop this week and I was lucky to be surrounded by Midwives, Obstetricians,...

Urban Dictionary defines “Mum Brain” as “The lack of normal brain function that the non mum does not possess.” The neuro-nerd inside of...

Dr Amy Norman shares some simple strategies to help promote better brain health!

With your body changing so much, how do you get the right exercise?