Useful Resources - Please follow our Social Media Pages for regular updates!

Lumosity 

This is a great app that will be able to recommend specific "brain-games" to help improve your brain function. They will also give you a comparison with your performance versus other people your age!

Labor Signs

This is an app that measures your contraction times. It will tell you the duration and frequency of the contractions and whether you are experiencing active labor.

Squeezy

This app will guide you through some pelvic floor activation exercises with different speeds you can select as well as provide information and some basics to get you started. Everyone should be doing pelvic floor exercises as this also will help with your core as well!

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