Why Supportive Footwear Matters for Women This Summer

When the weather warms up, it’s tempting to slip into light sandals, slides, or even go barefoot more often. But did you know that the shoes you choose can affect much more than just your feet? The right footwear can reduce back pain, hip pain, and knee discomfort, while the wrong shoes can set you up for unnecessary aches and strains. Dr Amy Norman explains why in this article.

Are your shoes helping you or hurting you this spring and summer?

This is especially true for postnatal women, who often spend long hours barefoot at home while recovering and caring for their little ones.

How Footwear Affects Your Body

Your feet are the foundation of your body. When shoes don’t provide enough support, especially through the arches, the feet tend to roll inwards. This creates a chain reaction that can lead to:

• Knee pain

• Hip discomfort

• Lower back aches

  
  

It’s a simple but powerful reminder that poor shoe choices can impact your whole body, not just your feet.

Best Footwear Features for Postnatal Women

If you’re looking for shoes that will keep you comfortable and supported this summer, here’s what to prioritise:

• Arch support: Helps prevent your feet from collapsing inward.

• Podiatrist-designed footbed: Aligns with natural biomechanics.

• Ankle support with the sandal: Reduces the “toe gripping” habit that often happens in flimsy footwear.

  
  

A brand I personally recommend is Frankie4, as all shoes feature a podiatrist-designed footbed. Their range includes enclosed shoes, slides, and sandals designed to look good and support your body. I’ll be living in my Frankie4 sandals this summer for exactly that reason.

Reduce Injury Risk with the Right Shoes

If you want to stay active and pain-free, start with your shoes. Supportive footwear is one of the easiest ways to prevent injuries and ease the load on your joints and spine.

Limited-Time Discount

I’m excited to share that Frankie4 have kindly provided a temporary discount code: F4_DRAMY15 for 15% off until October 4th 2025. They also offer ongoing 30% discounts for health professionals (and from memory, teachers as well). If you’ve been thinking about upgrading your footwear, now is the perfect time.

FAQs About Footwear and Postnatal Health

Are sandals bad for your back?

Not all sandals are equal! Thin, flat sandals without support can contribute to back pain. Look for sandals with built-in arch support and cushioning.

What shoes are best after having a baby?

Supportive shoes with structured footbeds and arch support are ideal. They help reduce the risk of aches and pains while your body is recovering postnatally.

Why do my knees and hips hurt more when I go barefoot?

Bare feet often don’t provide enough support on hard floors (such as tiles and hardwood floors), causing your body to compensate. This can lead to pain in the knees, hips, and lower back.

The Importance of Proper Footwear

Wearing the right shoes is crucial, especially during the postnatal period. The body undergoes significant changes after childbirth. Hormonal fluctuations can affect ligaments, making them more flexible. This flexibility can lead to instability, which is why supportive footwear is essential.

Choosing the Right Fit

When selecting shoes, ensure they fit well. Shoes that are too tight can cause blisters and discomfort. Conversely, shoes that are too loose can lead to instability and falls. Aim for a snug fit that allows for some wiggle room in the toes.

Seasonal Considerations

As the weather changes, so do the types of footwear available. In warmer months, opt for breathable materials that allow your feet to stay cool. Look for sandals that offer both style and support. In cooler months, consider closed shoes that provide warmth without sacrificing support.

The Role of Footwear in Daily Activities

Your daily activities can influence the type of footwear you need. If you’re running errands or taking long walks with your baby, choose shoes that provide ample support. For lounging at home, consider slippers that offer cushioning but still support your arches.

Long-Term Foot Health

Investing in quality footwear now can lead to better foot health in the long run. Poor footwear choices can lead to chronic pain and discomfort. By prioritising supportive shoes, you’re taking a proactive step towards maintaining your overall health.

✨ Bottom line: Don’t underestimate the power of the right shoes. Supportive footwear is one of the simplest ways to care for your body this summer. If you are wearing the correct shoes and still having some discomforts, aches, and pains, it is probably time for a chiropractic check-up with either Dr Amy or Dr Yiyao. Sometimes we just need a little bit of treatment to get on track again! The link to book an appointment online is here.